tag:blogger.com,1999:blog-8926806561408428497.post5488894089461817423..comments2023-11-02T05:12:04.620-04:00Comments on Annette Bednosky's blog: Training through bruising: Post race North Face Bear Mtn 50 Mile Run 2011annette bednoskyhttp://www.blogger.com/profile/12396508241800373855noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8926806561408428497.post-21614652371132759112011-05-18T21:11:21.965-04:002011-05-18T21:11:21.965-04:00I like swimming and pool running when I am recover...I like swimming and pool running when I am recovering from a race or feeling gimpy---swim 500-1,000 yards and then pool run with a belt for 15-20 minutes. I also do core strength workouts about 2-3x week when time permits.<br /><br />Hang in there and enjoy the extra time you have on the weekend in the garden and with your hubby!Sophie Speidelhttps://www.blogger.com/profile/04898497608573807716noreply@blogger.comtag:blogger.com,1999:blog-8926806561408428497.post-47535679736722479282011-05-18T08:25:30.205-04:002011-05-18T08:25:30.205-04:00Continue to stay patient. That is your ticket!Continue to stay patient. That is your ticket!Rick Grayhttps://www.blogger.com/profile/00067293157750460416noreply@blogger.comtag:blogger.com,1999:blog-8926806561408428497.post-72021412186716101202011-05-16T18:08:55.695-04:002011-05-16T18:08:55.695-04:00Excellent post. Thnak you for good articles and go...Excellent post. Thnak you for good articles and good informations i follow blogs you too.test embarazohttp://www.santaparanoia.com/test-de-embarazo-test-de-ovulacion/noreply@blogger.comtag:blogger.com,1999:blog-8926806561408428497.post-68143443469677565642011-05-16T10:12:26.973-04:002011-05-16T10:12:26.973-04:00I had a similar experience last year, except my sp...I had a similar experience last year, except my spill occurred in a parking lot and my knee hit a speed bump. Ended up taking about a month off with what the athletic trainers at the colleg I was working at diagnosed as knee bursitis. I did nothing but swam for that month, but had zero pain when I started running again.Scotty K.https://www.blogger.com/profile/05960087224732323449noreply@blogger.com