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| A little 2014 Halloween experiment in reinvention... |
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| A closer look...If only changing oneself was as easy as dressing in a cat costume.... |
I haven’t posted on this blog in just about forever. It’s
been a confusing, whirlwind couple of years and I have been too unsettled for much
writing or reflection. Now I am coming into a different head space and look
forward to debriefing myself by writing. I don’t know if I will write just to
write or to share. Obviously, if you are reading this, I have found a reason to
share!
I really want to reflect on 2014, yet since I haven’t posted
since 2012, will share brief summaries of those years.
PART
I: Troubles…
2012: Since World 100k in the spring of 2012, I knew my body
wasn’t “right”. Hip, butt, calf and back pain made it discouragingly painful to
move, even running across the road to beat a traffic light was difficult.
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| Feeling rough while finishing up World 100km, May 2012, Serego, Italy |
After 3 different doctors, 2 MRI’s, nerve conduction study,
experimenting with different food plans, I still found myself with no apparent
injury or condition. In September of 2012 I stopped running and instead found
the elliptical which did not promote pain. The elliptical is pretty
unsatisfying and that combined with not being able to sleep, or a couple times,
not being able to go to work because of pain, I sunk into quite the “funk”.
Hurting and not knowing why gives a person a serious case of feeling out of
control and powerlessness.
Add to that gaining several pounds (not that I got “heavy”,
yet most all females can relate that your body changing into something you’re
not found of can be really distracting to all of life… you dare not share your
loathing and frustration out loud knowing that even close friends might not
“get it” and discount your concern).
Because Carrboro is so far from where I live-give or take
3.5 hours, I went weeks between visits, often using my phone to video exercises
and postures for “homework”. I settled into such a funk that I wouldn’t even do
my homework. Pathetic. My spine was starting to curve, visible through my tank
top and I was being lame. Something needed to change. I was swimming in
frustration and self-pity.
Going to our little local gym to use the elliptical, I met
Andrea Cook a personal trainer, and asked to see if she would be willing to
work with me-to kinda “babysit” me while I did my exercises. She agreed. We had
two such sessions before I realized I could motivate myself to do my PT if I
used personal training as a reward. Plus, I figured, since I wasn’t running, I,
at 47 years old, really had to learn to weight train in order to protect my bones
since I wasn’t able to do weight-bearing activities. To make a lonnng story
short, in December of 2012 I was motivating myself to do PT and started to work
with Andrea to stay healthy. I figured since I couldn’t run, the money I would
have spent on travel and entry fees would go to personal training.
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| bicep curls with TRX suspension |
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| TRX we call "running girl" |
In late December 2012, I was in the gym when a local
physical therapist and towards a friend was also working out. She knew I was
dealing with challenges. Apparently she’d been watching me move over a couple
weeks time without me knowing and one day announced that she believed she could
help me. My first appointment with Tracy-Lynn Schuster was in January 2013.
Tracey-Lynn graduated from Elon University and has her
doctorate. She is currently the director of the rehab clinic at Ashe Memorial
Hospital. (.75 miles from where we live). She studied Postural Restoration under Ron Huruska who is based in Lincoln, Nebraska.
That winter, I continued to elliptical, work out with Andrea
and see Tracey-Lynn (TL) at least once a week. My PT involved such things as
blowing up balloons, standing on a plank, breathing and doing other things that
I thought were kinda “whoo-whoo”-ie: magical or really out there. Yet I trusted
TL and made great progress in becoming unlocked and having less pain when doing
normal movements. I still could not get to neutral. When TL exhausted her
expertise, she felt certain if I could go to Lincoln, NE to the PRI VisionClinic to meet with her mentor, Ron, I could be helped.
At this point, running again was not on my radar, growing
into middle age and beyond and being able to be active without pain, was my
goal. The clinic was unable to accept insurance due to it’s interdiscinary
approach. The initial 2- hour assessment would be $1400.00 and of course there
was the cost of getting from here to there. I used flyer miles to pay for my
flight and happily I had just enough from my racing “kitty” (money won or
provided by sponsors for travel) that I’d saved up over the years to pay for
motel for 2 nights, car for 24 hours, and the appointment. I ate PB &J for
2 days in a row…well okay, throw in a bottle of wine and some motel comp coffeeJ
Ron (Huraska) and Dr. Heidi are the heads of the Postural
Restoration Vision Clinic. I had 2 hours with these two amazing folks.
My appointment in mid-April consisted of laying on a table
and all kinds of range of motion (ROM) being assessed. After that I was given a
contraption to wear on my head that allowed different eyeglass prescription to
cover my eyes. With each prescription change, I was asked to walk down a hall
to see if could be in neutral. NO. No. no…It took several combinations with
muscle testing to reach a place that was magic. At one point, with this weird
helmet type appliance on my head and covering my eyes, I obligingly walked down
the hall looked out the window to the rain (as I had done at least half a dozen
times already that afternoon)…and BAM!!!
I looked out the window to the rain and the green leaves and
felt a part of life! I was not a spectator! I almost cried at the vividness of
what I felt and saw. I felt like I’d move to a different dimension and was
experiencing the world in a whole new way. I really was. As I turned from the
window at the end of the hall, I was asked to walk forward toward Ron. He
instructed me to stand on one foot, do squats, swing my arms, all things I did
with difficulty or not at all, until we found this prescription that I need. At
this point all my thoughts of “woo-woo” or silliness left me and I become
believer of PRI vision.
I learned somehow I’d developed a nervous system condition
that didn’t allow nerves to communicate with muscles properly. After so long,
disfunction became the norm and I would have to work to retrain my nervous
system to respond appropriately. In the following month, using PRI’s
prescription, I purchased a pair of training glasses from an eye doctor that
mimicked the experience I had at the end of the hall at the PRI Vision
Institute.
It was all crazy, and is still so fascinating to me. For
whatever reason I was seeing in weird ways and therefore the eyes were sending
messages to the brain, which in turn informed my muscles to do certain things,
many of which were harmful. Using these glasses and doing specific exercises
every day and seeing TL at least every 2 weeks.
TL assured me if I was patient, a full recovery was
possible. Since I am not patient by nature, in late spring of 2013, I knew I
was missing my running buddies and although improving, felt lost and
purpose-less. I knew I needed to surround myself with happy energy and do more
things to distract me from running and to remind myself that I have identity
besides that of an ultrarunner. (A humbling, ego-catching realization). I
didn’t know how to identify myself without being “the runner”.
Summer of 2013 I auditioned and was invited to be a part of
the community theatre production of “Annie”. I was in the chorus and played
multiple parts and LOVED it. I continued to work out with Andrea and do PT with
Tracey-Lynn.
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| in the dressing room: Daddy Warbuck's maids..6/2013 |
Fast forward November 2013. Days before my 47th
birthday I was cleared to run! Yay!!!
So, since then, I have been carefully back to running. I will
not run under emotional stress or when I cannot be mindful. I must be able to
be in-touch with my bio-mechanics. At first this was a real energy grabber, but
now 13 months after being cleared to run, I have a much better sense of my
body, feelings and positioning. If I am stressed or rushed, I loose it all. It
is for this reason, I love to run, yet at this point, am unwilling to train for
something-no matter how awesome and cool-training, rather than just running
comes with it’s own set of stressful expectations.
Another big part of my recovery has come from wearing the
proper shoes. For so many years (8) Montrail was a great sponsor. Over the
years the trend had gone from beefy shoes to more minimalistic. I happily
adapted to the lighter shoes as they were comfy, lighter and generally just
great to run both slick trails and roads in. As I went through my PRI assessment, I learned through kinesio testing that as a light runner I need a
heavier shoe to keep me grounded.
Every year PRI puts out a list of shoes they believe to be
best for their clients and patients. Although I love Montrail, the shoes are not
suited for my body when running. I look forward to using them –and do use them
on day hikes and fast packs. Tracey-Lynn tested me after I ordered every shoe
off their recommended list (free shipping and return of course). I am now
wearing Saucony Pro-Grid Omni 6 for everything but roads and a Brooks trail
model for dirt.
During my time off from running, I briefly considered
training for a figure competition and spent a day at a workshop in Atlanta
learning about posing, walking in 5” heels, etc. I learned enough to keep
bodybuilding/figure contest on my bucket list, yet it is not something I will
pursue anytime soon.
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| Girls practicing posing in Coach Herb's workshop |
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| Receiving instruction for how to hold arms & hips |
Another awesome thing that came out of not running is the new
girlfriends I have made at the gym. Ranging in age for 28 to 59 several us get
together almost every month for a girls night out. Although our professions,
personal lives and hobbies are quite different, we all celebrate taking care of
ourselves and appreciating being able to let down our hair with trusting female
companions.
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| Mona, Andrea, Kyoko, Lindsey and I celebrating November b'days and gutter guards! |
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| Our first gathering in April: CC from bottom L: Tracey-Lynn, Annette, Andrea, Catherine, Jenny, Lindsey and Kyoko |
PART
II: Returning to “racing”.
What follows is just a resume of the running and cool
experiences of events I experienced in 2014.
May 2014: NewRiver Half Marathon. My first event in 18 months. Ran 10 miles easy and kicked
it up for the last 3+. Perfect conditions. Joyful. I even got a cool prize of a
wooden tree sculpture and a 25.00 gift certificate to Stick Boy Bakery in
Boone, NC. 436 Finishers.1:44:40, 35th overall, 5th woman.
June 2014:
Critter Crawl 5km (up Grandfather Mountain) . 70 finishers. Forth overall, 1st
woman: 25:56. I was excited, especially because I was working on my endurance and worked the elliptical for 90 minutes, did a PT session and ran an easy 11.5 miles road the afternoon before the event. I wasn't at all stressed, and had plenty of time to drive, register and warm up. Too bad life as a school counselor couldn't all feel like summer:)
Eastern Divide 50k. George won a raffle in February and we were awarded a 3-night cabin stay in Pembroke VA. He also won a guided fishing trip. Just so happens that the race was on Sunday (the day of our checkout and 20 minutes from our cabin). This course was fun with lots of single track uphill for the first several miles before settling into a combination of dirt roads, grassy fields and single track through miles and miles of ferns. It was so green, I thought we must be in Middle Earth.
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| Approaching the top of Grandfather parking lot. Trying to maintain form and breathe at the same time...Photo by Skip Sickler |
Eastern Divide 50k. George won a raffle in February and we were awarded a 3-night cabin stay in Pembroke VA. He also won a guided fishing trip. Just so happens that the race was on Sunday (the day of our checkout and 20 minutes from our cabin). This course was fun with lots of single track uphill for the first several miles before settling into a combination of dirt roads, grassy fields and single track through miles and miles of ferns. It was so green, I thought we must be in Middle Earth.
I ran the 50k, falling at mile 8 (kinda bloody), just
because I was daydreaming about PB &J. To make a long story short, I wound
up in 2nd place and later getting 5 or 6 stitches in my knee at an
urgent care center in Blacksburg, VA: 65 finishers. I think there were 29 women: 4:54:52. I most definitely want to run this again: a great variety of tough single track, muddy dirt road, smooth trails, very scenic and excellent support. (Not to mention the yummy veggie (or meat) burgers and microbrews at the finish). Yay! I was sooo very thrilled to still be considered and "ultrarunner", even if a bloody,clumsy one. Too make things even more special, my former amazing coach, Howard Nippert and his wife Karen (they live in the area) met me at the finish and we got to jump up and down together for a few seconds! (Howard is the person who helped me learn to race 100km's. Check out his coaching site at: http://www.howardnippert.com/
July 2014: The
Bear 5 miler (uphill): 751 finishers. 73rd overall and 9th female:
43:56… and Grandfather Mountain Marathon. 291 finishers. 11th overall, 1st
woman: 3:28:35 (one of the slowest first place female times in a long time…)
Both these races are part of the Grandfather Mountain Highland Games. The Bear
is Thursday at 7 pm, 5 miles up hill, the marathon started, around 6 am at
Appalachian State University Track and wound it’s way up to the track at McRae
meadows, the central location for the Highland Games.
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| Enjoying the crowd and the bagpipes after GFMM Photo by Skip Sickler |
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| Sooo happy to be running again!, GFMM, 2014 Photo by Skip Sickler |
I also spent a week in New York with Mom. We had some wonderful days together in the Long Island sunshine. The following photo was taken at a cafe on Shelter Island where we treated ourselves to a ferry ride and lunch.
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| Mom is the best! |
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| Annette and Michele post 5k |
August 2014: Gardening and celebrating Mom Santucci's birthday in Wilmington, NC. George's bro from CA and our nephew Titus came east to celebrate:
and starting back to work going into my 14th year as a high school counselor.
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| parsnips, beets and colorful carrots in growbags... |
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| Birthday girl Mom Santucci and Pops |
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| Georgio and I celebrating his parents at the same dinner |
and starting back to work going into my 14th year as a high school counselor.
September 2014:
Bays Mountain Trail Races. This was especially fun as last year I was invited
to be a guest speaker and run. Because I couldn’t run, I still gave a
presentation and volunteered for the day. It was gratifying to run a year laterJ
Bays Mountain 15 mile: Overall 9th, gender place 1 (2:12)
October 2014: New
River Trail 50K. Since it’s inception in 2008 I was the race director. Life,
job stress, growing demands of social media caused me to transfer the race to
Courtney Wait and NCNR (now New River Cons Conservancy ince I didn’t RD, I got to
run. Yay! Good enough for 2nd place. (7th overall, 2nd
woman: 4:24:02). I won a prize of a free 2-night cabin stay at a Virginia State
Park. Totally great!
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| Getting set up the day before |
Just a note. There is no race director or plans for a 2015
New River Trail 50k. It is up for grabs. If anyone is interested, please
contact me at annettebednosky@gmail.com
as soon as possible.
Also in October I tried
to run fast. Our cross-country team at Ashe County High School sponsored a flat
5km called Out Run Hunger. The first
place guy was speedy-he finished in just over 16 minutes. All the rest of us
seemed to take our time. Still, I was happy as a clam to win a gift certificate
to Coyote Kitchen (my favorite restaurant) for my 21:38, 2nd
overall, 1st woman.
November 2014
Early November, George and I played hooky from an afternoon of chores to walk from Massie Gap to Rhododendren Gap in Grayson Highlands. Chilly,yet no wind and spectacular!
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| Can you believe we live only 35 minutes driving from the trailhead? So lucky are we! |
Two days after Thanksgiving, (which was also my 48th b'day) I ran Derby 50k to celebrate being alive and able to run:). Yes from 8 years ago with a 4:01 CR...and if that wasn't enough, I ran an extra 9 miles to equal 40 in order to celebrate my 40th (Yay for me back then:)...Not what I was up to this day!
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| 20ish degrees 3 miles or so into the 1st of 4 laps |
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| Warmer, in the 40's just starting 4th and last lap December 2014: Time with family. George and I drove to Long Island and joined Ron and Michele who had flown in from Florida to spend Christmas with mom. George and I spent the Saturday after Christmas walking 9-10 miles all over Manhattan. Someday I want to run around Manhattan Island. In researching the possibilities I found an organized 50k… yet I think I’d rather do it alone or with a couple buddies.
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| Photos: This one-Time Square the Saturday after Christmas, above, looking north from Battery Park and the New World Trade Center. |
For New Years,
January 3, 2015 I participated in Salem Lake Frosty 50km: 9th
overall, 2nd woman: 4:31:50…a very far cry from my PR on the course
of 3:54???. Can’t quite remember…Yet I was very pleased to participate and run
mellow with negative splits…
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| Early miles of Frosty Fifty 2015 |
What’s next??? I have no idea.
I am very much trying to stay mindful when I run, realize
what I will have to give up should I decide to train for long ultras again… I
love running and being outdoors. My job is incredibly stressful (as is most
everyone’s) so I have to limit my intense training at this point. I see myself as
Annette, a person who loves to be active, a wife, daughter, mom to a 15-year
old kitty, professional school counselor, adventurer and so many other things.
I continue to dive into and explore myself without the primary identity as “ultra
runner”.
I do know, a dream I have to celebrate turning 50, Is to travel to Scotland the summer before and run John Muir Way and West Highlands Way. If I save enough money, I could run 15-25 miles a day, depending on terrain and have my duffle transported and stay at guesthouses. Dreams are fun and researching when half asleep drinking coffee in the am are perfect times for fantasizing:)
I do know, a dream I have to celebrate turning 50, Is to travel to Scotland the summer before and run John Muir Way and West Highlands Way. If I save enough money, I could run 15-25 miles a day, depending on terrain and have my duffle transported and stay at guesthouses. Dreams are fun and researching when half asleep drinking coffee in the am are perfect times for fantasizing:)
It’s an exciting, yet often confusing journey. Please let me
know if you can relate?
If you have stuck with me reading this litany of thoughts, I
thank you.
