Wednesday, June 17, 2015

Mount Jefferson Challenge and New River Marathon

Mount Jefferson Challenge, June 13, 2015

With this being just a 6.6 mile event, I do not have much to reflect on.  I so, however want to at least document this experience and hopefully encourage others to line up at the start next June. Also, I have neglected to post about last month’s New River Marathon, so I’ll be including some thoughts and memories from that one too.

The two events are both organized by race director, Ken Sevensky owner of Blue Ridge Endurance LLC. He is also the founder and director of Blue Ridge Relay and several other endurance events. See his website for more information.

Mount Jefferson Challenge, nicknamed MoJe starts in the parking lot at Ashe Civic Center. It goes 3.3 miles up the mountain to the end of the top parking lot, and 3.3 miles back to the bottom. The finish line is a seam in the concrete and it is the same as the starting line. On Friday, about 30 people participated.
Our little group readying for the ascent.
Friday was a lovely day for the 6:30pm event: clear, breezy 81 degrees at run start and probably 10 degrees cooler on the mountain. I started out slowly and stayed slowish…appreciating the fragrance of the flowers and grasses and bird song en route to the turn around.
Slogging past Park Headquarters

Not sure if this is up or down?
Coming up on the pavement seam finish line...
The way down was much faster than the way up! I finished in 51:17, good for a $25.00 gift card to Boondocks and a new female course record. I didn’t stick around long, but got a jump-start on weekend chores by being home and working in the gardens by 7:50pm.

I hope next year’s challenge will bring more competition. This really is the perfect time of year for this run.

New River Marathon (Just a short blurb) May 2, 2015
Love these race shirts...the only ones I don't give away:)
Last month I ran this exceptionally fine run.  Race Director Ken Sevensky, appropriately used the word “charming” to describe the new course. The morning vibrated of The New River, yellow wild flowers, a suspension bridge, dirt roads and a couple steep hills on an otherwise pretty mellow, fun course.
Cool clouds near Todd, NC race morning
Just weeks before the event, the start/finish venue had to be changed and the new start/finish area is now right smack in the middle of the tiny hamlet of Todd, NC. Runners were asked to plan ahead and allow plenty of time to get to the race as some of the parking would be half mile away. Despite this, our start time was postponed by around 25 minutes. This was the only thing, in my opinion, that wasn’t perfect about the race course or the execution of the event.

Aid stations and helpful volunteers were placed at good intervals. Gel, and salty snacks appeared in all the right places. I carried a tube of Clif Shot Blocks, yet forgot about them and didn’t use as the race provided plenty of fuel.
Just a few miles left to go...
Towards the end of the marathon route, the half marathon course shared pavement with us and it was fun to cheer and be cheered on by the other runners. I met runners from all over the southeast, 3 ladies from Texas, and many local runners.
Winner Katherine Price and her son
All the way from Texas to visit the New River!
Remi Wingo. She's so cool-we go way back with Outward Bound
Scott and Sarah from Charlottesville, VA
I wound up finishing up in 3:23:34, 9th overall and 2nd woman. I had a fun and smart run and took away a homemade wooden bowl and a free 1-night stay to a local bed and breakfast: MeadowsweetGardens Inn.

Next up? I’d better get some nice training runs in to get ready for the 2015 Grandfather Mountain Marathon on July 11.

Saturday, April 25, 2015

Blue Ridge Marathon: One of the BEaST: 4/18/2015

Finishing up a great morning
With the exceptions of the 3 World Championships I’ve participated in, Blue Ridge Marathon is probably the highest profile and most delightful road race I’ve experienced. The race announces that it’s “America’s toughest road marathon”…with over 7,400’ of elevation gain/loss. (Start/finish are in the same place). That on it’s own is cool, yet the Roanoke City, communities, police,volunteers and Park Service, made things go almost over the top. I felt like a rock star all day (except when I didn’t-and that was only for moments).
 I arrived in Roanoke about 6pm at my palace for the night: Rodeway Inn. This older, but clean motel was perfect for me (mircrowave, fridge, coffeemaker, desk, table, etc)  with Sheets and Wendy’s being practically across the parking lot, and the race start/finish just under a mile away, fully accessible by sidewalk. Friday evening, using a little hydration pack, I jogged to packet pickup in downtown. Very efficient and I walked back appreciating the open air café’s and art and pedestrian streets in the downtown of this outdoor friendly city.

With the event starting at 7:35 am, it was nice to sleep in until 5:30 and still have plenty of time to pack up the motel room, make a bagel, pour a mug of hot chocolate and walk downtown. Three events started at the same time:10k, ½ marathon, and our race. Runners were asked to “self-seed” according to our anticipated minutes per mile: Corral A=8:00 min and faster, B=8:01-8:45, C=8:46-9:30, etc.all the way through Corral F. I choose Corral B, and after the national anthem was sung by a member of Roanoke Opera, we were off.
Working our way "up" for the first many miles...
 I don’t remember many details about the first 10 miles. At first there were lots of people together on the roads as the different races all shared the same course for several miles. It wasn’t crowded. I remember running up, up, up and down, down, down. You could hear the cheers and screams of the different aid station volunteers sometimes from ½ mile away. I have run several events that either cross or utilize the Blue Ridge Parkway as part of their courses. BRM is the first that I’ve experienced that runners actually got the right of way. This element added to the “rock star” quality of the event. There was even a trumpet player on the parkway having his own personal endurance event. He played the “charge” melody for hours on end. The sound made me smile both approaching and returning from the steep Roanoke Mountain. I thought about David Horton on this mountain, if he designed road courses, he would have definitely included this portion (but he probably would have put it at mile 21).
I think this was taken running up Roanoke Mountain...

I got this photo off a photo sharing site from day of of Roanoke Mountain...

Coming off the 2nd climb of the marathon. Lovin' the grass and blooms!
Aid stations stocked with GU Brew and water were no more than 2 miles apart and every few aid stations there was gels, pretzels, fruit etc. My favorite aid stations were in the Peakwood Community...

Great support and fun in this community

Doing my best to "Do the Locomotion" as the speakers were
screaming out while entering Peakwood
This was a turn-around for an out ‘n back and it was fun to nod and wave at other runners. There were cheering spectators, music, little shot glasses of champagne, pound cake on a platter and an overall celebratory energy. It was about at this point that the marathoners running around my pace started to mingle with some of the half marathoners.

Time passed quickly and I definitely took advantage of liquids and other fuel at each aid station for miles 12ish-24ish. I probably should have been fueling better starting around mile 8…but, when I return again, I’ll know better…Next time, I’ll anticipate the champagne and slow long enough make a quick toastJ

The race ended for me, feeling strong, well-fueled and honestly, glad to be done running for the day. Shortly after finishing, BrieJackson, an amazingly vibrant woman I met in January at Sandman Extreme ½ marathon and who recommended the event shared congratulations Thank you Brie for letting me know about this event…and congratulations to her too for her 3rd place finish in the 10km!
Psyched to feel good crossing the line!
After crossing the finish line I enjoyed 16 ounces of water and a Fresca within 30 minutes. Within the hour I enjoyed 2 little slices of cheese pizza and a yummy local IPA all included with the race registration. After socializing for an hour or so, I walked back to my car. Every time I touched my legs a cloud like baby powder would form…yet it was the salt from all that 75 degree-ish sweating!

I certainly consider this run to be among my favorites-the icing on the cake was the perfect spring day and multitudes of dogwood and cherry blossoms all over trees and bright bulbs throughout neighborhoods. I look forward to returning to Roanoke for both running and non-running fun.

Upon my arrival home, before dropping into bed, I tuned into the race website to learn I finished “America’s toughest road marathon” 23rd overall, 5th woman and 1st masters with a time of 3:41:58. (Average pace of 8:28 per mile-so the self-seeding was spot on.Yay)! The free photos came out on Thursday, hence it’s taken a week to get this post up.

Next? A run starting 25 minutes from where I live: New RiverMarathon on May 2, 2015.