Wednesday, July 25, 2007

On the bike!

This photo was taken in downtown Asheville 10 minutes after George just finished our last 50 mile leg of the 200 mile relay...
Just a quick blurb about George and I's team, called "Biking Buddies" experience with the inaugral Black and Blue double century. The ride started at 6am Saturday July 21 and rolled and climbing through 200+ miles to downtown Asheville. George and I formed a 2:2 team-2 people each riding two 50 mile stints. I got the easy end of the deal-with much less climbing than George-yet 100 miles on a bike for a person not in great bike shape is still a challenge!
We really had a great time! 15 teams started. Teams were anywhere from 1 person (4 people rode 200 miles) to 8 people...I think this event deserves to, and will grow! We rode through some beautiful areas-very "off the beaten path" and very representative of riding in WNC. I believe 14 teams finished, with George and I being in 9th place with a time of just about 12:30. Official results will appear son on

What's next? This coming Saturday is a metric century called "Pain, Hurt and Agony"...My self imposed lay off from serious running ends in 2 weeks-I am really starting to miss running, yet it has been good for my psyche to focus on a different physical outlet for a little while!

Wednesday, July 18, 2007

Unlikely Magazine Page

A little over a month ago I was contacted by Jonathan Poston, a writer from Asheville who wanted to know if I would be willing to have some of my "favorite things" photographed and featured in a 1 page spread. He was looking for a female athlete. In the past the magazine had profiled favorite things of chefs, writers and artists. I was hugely flattered. The photo above is a little glimpse of the page. It will be on newstands in the Southeast 'till mid September.

Monday, July 9, 2007

A surprise at Rattlesnake 50k

Rattlesnake 50k, Kanawha State Forest, Charleston, WV, July 7, 2007
The first picture is Dennis Hamrick, Sean Andrish and me, the 2nd photo was me 200' from the finish. I am trying to figure out how to remove this duplicate photo at this time!

OK. I’ll come out and say it. The biggest reason for me running this event on July 7, ’07 was to redeem myself to myself from my “low of ’06” when I almost hyperventilated from frustration and distress. This time last year, while feeling out my healing “hamstring injury” I ran this event and had a very tough time. If it weren’t for the companionship and sharing of awesome human and great runner, Rick Grey, I would have likely fell apart. Rattlesnake ’06 was one of the roughest days I have had on the trails…. I did finish last year , yet it was almost overwhelmingly humbling and not a bit satisfying.

Fast forward to ‘-07…Rattlesnake was a great surprise!

I chose to run this event for 3 reasons: 1) I would not be in CO acclimatizing for HR 100, 2) George already had plans for this weekend to paddle The New River in WV, 3) I was feeling better than last year and wanted to stop “dreading” the course-best way to do that was to go out an run it!

The day was warm even at the 6:30am race start. I saw many familiar faces-and met many new ones. To keep this post from being overly lengthily I’ll refrain from listing these great folks! From the Montrail team besides myself was Courtney Campbell and Sean Andrish. Like myself, Sean had run WS100 two weeks before.

With WS only 2 weeks behind me and my total running not exceeding 25 miles total since (I have been doing long road and cyclocross rides on my bikes)…I didn’t have a clue with how I would respond. I have also been working pretty diligently on my posture and doing exercises I received while at the SPEED Clinic at UVA last month and hoped that at least I was starting to adopt more of a correct running form.

Rattlesnake is an up and down course and with my hamstring limitations I have had a hard time running uphill and running fast. This wasn’t true on Saturday! My hamstring/legs felt great! I could feel my glutes working and my abs too. I am starting to get a sense for the 1st time about how to engage my “correct” muscles to run! And it makes things a whole lot easier! I did have some issues with the bottom (balls) of my feet cramping and burning-it would come and go-pretty uncomfortable at times…only thing I can think of is that it is from riding the bike-I jumped right into spending hours clipped in to my pedals after barely touching the bike for 8 months…I plan to pursue what might be causing this-but hope to not get overly alarmed unless it keeps on.

At mile 15.5 I came into aid station #5 and because I was feeling really good I wanted to keep up this pace. 2:21 had passed at this point and I thought I remembered the current course record –earned last year by Anne Lundblad was 4:44…I could not remember the seconds. What did I have to loose? I would run for the CR. There was a fast woman not too far behind me-later I learned her name to be Robin. As long as I was feeling good-why not go for it?

Nick Whited and I ran together for a while-until he succumbed to awful vomiting problems…then I got to run with Greg Goodson for a little bit. All the while I was feeling soo off guard and appreciative of being able to run! I wanted to dance out there, because for the 1st time in 1.5 years, I truly felt great on the trail… I had the perception of flight-the wonderful feeling of freedom that I can feel when my body/mind/spirit and the land all come together! Thank you! Thank you! Thank you to the Universe and to God!

I came through the last aid station with 3 miles left to go-I looked at my watch and elapsed time was 3:19… “I am strong…I am running well-I can run hard-I am so grateful to be alive…go Annette, go..” Thoughts such as these past through my head. I ignored the ones that were trying to make me lazy-thoughts that said, “You have nothing to prove” and “don’t bother, you could still have a 1st place finish and you should be happy with that…”
Of course I’d be thrilled with a 1st place finish-yet since I was feeling really good-I wanted to know what was possible on this day. Focus. Run. Focus. I finished in 4:44:26. I couldn’t have moved any faster those final miles. Anne’s time from last year was 4:44:53.
I was thrilled to have felt good and relieved that my ’07 Rattlesnake didn’t mimic ’06.
I don’t know what my next run will bring-that will unfold as time goes on. I will continue with the bike riding as my focus until mid August and will continue to work on my posture, form and do strengthening/stretching exercises.

Dennis Hamrick also gifted me with the Rosemary Platt award. This award is in honor of his ultra running friend who passed way several years ago due to cancer. The award I think is for someone who has gone through hard time and can celebrate persistence. Receiving this was emotional. What I want to take with me from my experience Saturday is to continue to appreciate what I have and to continue to openly give and receive support from other people…And I look forward to feeling really good out there on the trails again!

Sean Andrish came in 4:01 and change-he was 1st in the men’s race and bettered the current courses CR by almost 10 minutes!

Complete results aren’t available at this time but will be posted at