Back in February I started a blog on another site. Even with the encouragement of friends I never updated it. Now my high school counseling job is winding down for the summer and I have committed to myself to post regulary and learn how to use this technology!
I am sooo relieved with the ending of the school year where I work at Ashe County High School. http://www.ashe.k12.nc.us/achs/web/home/index.htm Graduation is tomorrow night and I hungrily anticipate another full training weekend and running off the stress of the school year. Nick Whited and I plan 24 miles around Damascus on Sat and I plan 3 laps around the 10.5 mile firetower loop at Moses Cone to further train my quads for Western States next month.
On the "injury" end of things...I have made inquiry today about getting some iontophoresis treatments for that darn hamstring...For now I am dealing with symptom management, yet have made contacts with the folks at UVA Speed Clinic. http://www.healthsystem.virginia.edu/internet/pmr/Speed.cfm to continue to try and get to the real problem.
ANNETTE BEDNOSKY'S BLOG: This blog is about my observations,hopes,and experiences as an ultrarunner. Because ultrarunning overlaps with the rest of life, I also discuss work, school, my family and other assorted hobbies and essential elements of life!
No comments:
Post a Comment